What is an Adaptogen?

Adaptogens are a class of herbs and mushrooms that are believed to help the body adapt to stress, support overall balance, and promote well-being.

While they aren't a cure-all, many people find that incorporating adaptogens into their routines can have a positive impact on mood and energy levels.

Here are a list of instructions to use adaptogens and potentially improve mood.

1. Consult a Healthcare Provider:

• Before adding any new supplement to your routine, especially if you have health conditions or are taking medications, it's crucial to consult with a healthcare provider.

 

2. Choose the Right Adaptogen:

Different adaptogens have varying effects, so choose one that suits your needs. Some popular adaptogens for mood include:

• Ashwagandha: Known for its calming effects and ability to reduce stress.

• Cordyceps: Supports energy, endurance, and overall vitality.

• Lion's Mane: Enhances cognitive function, memory, and focus.

• Reishi Mushroom: Supports relaxation and stress reduction.

3. Start with Small Doses:

• Begin with a small amount to see how your body reacts. Some people are more sensitive than others, so it's best to start low and gradually increase if needed.

4. Consistency is Key:

• Adaptogens often work best when taken consistently over time. Incorporate them into your daily routine for best results.

5. Mix into Your Diet:

• Many adaptogens can be added to smoothies, teas, or even incorporated into recipes. This makes it easy to consume them regularly.

• For example, add a spoonful of ashwagandha powder to your morning smoothie or a cup of tea in the evening.

 

6. Combine Adaptogens

• Some adaptogens work well together synergistically. For example, our Mushroom Cloud combines Ashwagandha with Cordyceps, Lion’s Mane and Reishi that provides a balanced boost of energy and mood support.

7. Use During Stressful Periods

• When you know you have a particularly stressful time coming up (like a busy work week or exams), consider increasing your adaptogen intake to help your body cope.

8. Practice Mindfulness

• While adaptogens can help with mood, combining their use with mindfulness practices like meditation, yoga, or deep breathing can enhance their effects.

9. Monitor Your Mood

• Keep a journal to track your mood, energy levels, and any changes you notice after starting adaptogens. This can help you see their impact over time.

10. Get Quality Products

• Ensure you're getting high-quality adaptogens from reputable sources. Look for organic products without unnecessary additives.

11. Get Enough Sleep

• Adaptogens can support healthy sleep patterns, which in turn can improve mood. Establish a good sleep routine alongside adaptogen use.

12. Manage Stress Holistically

• While adaptogens can be beneficial, they work best as part of a holistic approach to stress management. This includes a healthy diet, regular exercise, adequate sleep, and healthy relationships.

13. Be Patient

• Like many natural remedies, the effects of adaptogens might not be immediate. Give your body time to adjust and respond.

14. Adjust as Needed

• If one adaptogen doesn't seem to work well for you, don't be afraid to try another. Everyone's body chemistry is different, so what works for one person might not work the same for another.

15. Stay Hydrated

• Drinking enough water is crucial for overall well-being and can enhance the effects of adaptogens.

Remember, adaptogens are not meant to replace a healthy lifestyle or professional medical treatment. They are best used as part of a comprehensive approach to well-being, alongside a balanced diet, regular exercise, and good sleep habits.